I have been working on weight loss and trying to be healthy all my life and you think that , I would have it down by now. It should be as simple as walking away from the piece of cake , the peanut butter cookie or the chocolate chip cookie. I am either all in or not. I tend to over indulge to the point where I feel sick and I just want to sleep. My stomach hurts and I just wanna curl up in a ball and not move. I am not only addicted to food, but also caffeine. I will admit that I will be the last to admit that I have problems with either. But also in the next breath be the first to complain about how I feel and look. I need to change. I need to stick to a plan that is easy no cutting things out to an extent.where I eat it ten times more then I would.
I seemed to have forgotten how to eat. Normally. I want to not be so tired anymore I am tired of being tired. I am tired of hurting, I am tired of the headaches. I am just plain tired of feeling the way that I do. So am I tired enough to make the change. Lets find out
Time to love your self enough to change.
Angie
